A Conversation with Zach Bitter on Ultra Marathon Running and the Transcontinental Challenge

This podcast episode features Zach Bitter, an ultra marathon runner holding multiple world records, discussing his experiences with running, training philosophies, the upcoming Transcontinental Run, and the impacts of diet on performance. Bitter shares insights into the mental and physical challenges of long-distance running, his training methods, and the importance of personalizing one's approach to nutrition and exercise. He reflects on the significance of resilience and facing adversity, drawing parallels with famous runners like Steve Prefontaine