Lex Fridman Podcast
Conversations about science, technology, history, philosophy and the nature of intelligence, consciousness, love, and power. Lex is an AI researcher at MIT and beyond. Conversations about science, technology, history, philosophy and the nature of intelligence, consciousness, love, and power. Lex is an AI researcher at MIT and beyond.Time transcribed: 44d 9h 33m 5s
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Title:
A Conversation with Zach Bitter on Ultra Marathon Running and the Transcontinental Challenge
Summary:This podcast episode features Zach Bitter, an ultra marathon runner holding multiple world records, discussing his experiences with running, training philosophies, the upcoming Transcontinental Run, and the impacts of diet on performance. Bitter shares insights into the mental and physical challenges of long-distance running, his training methods, and the importance of personalizing one's approach to nutrition and exercise. He reflects on the significance of resilience and facing adversity, drawing parallels with famous runners like Steve Prefontaine
Tags:['ultra marathon', 'running', 'nutrition', 'fitness', 'mental health', 'endurance sports']